You do have great skin! OTOH - everyone goes through some icky patches of time when it seems we look dreadful no matter what. Hope this passes quickly (and I'm betting you don't look as bad as you think you do. *grin*)

What Teresa said! And for heaven's sake, get some sleep! ;)

I hope what ever is causing the sleep deprivation leaves you soon. BTW, when I don't get sleep (like you are talking about), I gain weight. Even if I don't eat much... I still gain weight. Seems that is normal. Don't let it bother you, it comes off again. Really... once you start sleeping.

Great skincare, like makeup, doesn’t have to cost a lot. A $100 jar of moisturizer? Forget it! Not many of us could afford a daily routine in that price range. So don’t get caught up in the marketing madness and don’t pay for pseudo science. Your endorsement is the only one that counts.

Here, my top 10 skin tips:

1. Protect yourself from the sun — use sunscreen and avoid direct sunlight between the hours of 10 and 2.

2. Don’t — I repeat — don’t smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That’s why smokers’ skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they’re getting poisons and oxidants.

3. Get adequate rest and nutrition.

4. Protect yourself from stress — both emotional and environmental stress.

5. Wash your face twice a day and put on the proper treatment product. I’m amazed when women tell me they don’t wash their face in the morning. A lot of icky stuff collects overnight — dead skin cells, dirt, and dust!

6. Don’t neglect certain areas of the skin. Elbows, heels, neck, and decolletage need moisturizing, and your scalp and the tops of your feet need sun protection.

7. Touch your face less and wash your hands more! Don’t get too surgical on yourself. It’s very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.

8. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh — the average shelf life for cosmetics is 6 to 12 months. Don’t buy products so expensive that you’ll be heartbroken if you have to throw them away.

9. Exercise moderation. More is not always better. Moisturizer, for example, is the most overused product in America. We’ve been bamboozled by cosmetic companies into thinking every square inch of our body has to be slathered. And it’s simply not true. Exfoliators are another thing to be careful with. Used too often, they overacidify and irritate your skin.

10. Beware of counter girls. If it were up to them, you’d be in the bathroom for two and a half hours each morning — putting 80 layers on your face. Keep your regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients — you’re introducing 20 to 40 potential allergens to your face every time you try something new.

Thanks, Candy

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